Health and Wellness

AIAPGET Points – Number of Grahas according to Aharya Sushruta – 9. Some are male and some are female Grahas.

I put a classic Fit Foodie spin on the viral banana bark from years past, and turned them into cups!

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points Development of fetus in 6th month

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points Development of fetus in 5th month

As a soon-to-be bride or groom, it can be difficult to balance both style and health when it comes to

Adding a sauna to your home has shifted from being a luxury to a smart investment in wellness, comfort and

I first started making these baked eggs back in college when I needed a quick, high-protein snack between classes. I’d

Soft, chewy homemade naan brushed with garlicky butter and cooked right on your stovetop. And, what makes it even better!?

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points Development of fetus in 4th month

Take the ease out of making pancakes with my sheet pan protein pancakes. Instead of pour, flip, and repeat, bake