Author: adminsr

Easy, energizing lunches with staying power—no afternoon slump! If your lunch leaves you rummaging for snacks an hour later, it’s

Unlock your creative potential – teach awesome classes! You’ve probably heard about journaling, but did you know that you can

Summer is finally here! How is your yoga motivation during this time of year? Does it tend to increase because

I met Dani during my yoga teacher training and we’ve been friends ever since. Having worked in upper management positions

Today’s guest on the blog is the lovely Cherylyn. She is a real Ruhrpott child, but has Filipino roots. Photography