Nutrition – The Muslim

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

[ad_1] In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical

[ad_1] With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more

[ad_1] Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American

[ad_1] 4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole