The 4 expert-backed steps that will help you reach your fitness goals this year
[ad_1] The reason why most people can’t follow a fitness goal might not be a lack of motivation, but the
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Fitness
Sorry, guys. Women may get more health benefits from regular exercise—including a lower risk of an early death
[ad_1] They say anything men can do, women can do better—which may include reaping the health benefits of regular exercise.
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6 ways your brain and body benefit when you stop drinking alcohol
[ad_1] After a holiday season spent indulging and imbibing many social drinkers welcome the tradition of Dry or Damp January,
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Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day
[ad_1] Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good
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