The 4 expert-backed steps that will help you reach your fitness goals this year
The reason why most people can’t follow a fitness goal might not be a lack of motivation, but the goal
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Fitness
Sorry, guys. Women may get more health benefits from regular exercise—including a lower risk of an early death
They say anything men can do, women can do better—which may include reaping the health benefits of regular exercise. That’s
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6 ways your brain and body benefit when you stop drinking alcohol
After a holiday season spent indulging and imbibing many social drinkers welcome the tradition of Dry or Damp January, where
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Even 30-second exercise ‘snacks’ can boost your energy and help you get fit in the new year. How to add them to your day
Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company:
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